Al Decker v4:00/2:05r...4 row
3,456
Meters
16:00.0
Time
2:18.8
Pace
204
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,525 |
| Overall Time | 24:36.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 100 |
November 03, 2025 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 749 | 24 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 606 | 20 | |
| r: 2:05 | 18 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | |
| r: 3:02 | 16 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | |
| r: 3:08 | 16 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:21 | 19 | |||||
| r69 |
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Workout Graph
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