Al Decker 3:16 row
618
Meters
3:16.3
Time
2:38.8
Pace
33
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 98 |
November 04, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.3 | 618 | 2:38.8 | 87 | 600 | 22 |
| 3:16.3 | 618 | 2:38.8 | 87 | 600 | 22 |
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Workout Graph
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