Al Decker 5:00 row
799
Meters
5:00.8
Time
3:08.2
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 98 |
November 06, 2025 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.8 | 799 | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 24 |
| 5:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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