Al Decker 2000m row
2,000
Meters
9:00.4
Time
2:15.1
Pace
119
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 221 |
| Drag Factor | 98 |
November 06, 2025 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 24 |
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 24 |
| 1:49.7 | 800 | 2:17.1 | 136 | 767 | 24 |
| 1:48.8 | 1,200 | 2:16.0 | 139 | 778 | 25 |
| 1:51.7 | 1,600 | 2:19.6 | 129 | 742 | 24 |
| 1:43.7 | 2,000 | 2:09.6 | 161 | 853 | 27 |
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Workout Graph
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