Al Decker 4:13 row
561
Meters
4:13.3
Time
3:45.7
Pace
29
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 96 |
November 06, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 561 | 3:45.7 | 30 | 404 | 24 |
| 4:13.3 | 562 | 3:45.3 | 31 | 405 | 24 |
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Workout Graph
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