Al Decker 5x1000m/2:00r row
5,000
Meters
25:20.2
Time
2:32.0
Pace
272
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 35:20.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 98 |
November 06, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.2 | 5,000 | 2:32.0 | 100 | 642 | 23 | |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 23 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 24 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 24 | |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 24 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | |
| r74 |
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Workout Graph
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