Al Decker 2:17 row
305
Meters
2:17.2
Time
3:44.9
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 96 |
November 06, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.2 | 305 | 3:44.9 | 31 | 405 | 21 |
| 2:17.2 | 306 | 3:44.1 | 31 | 406 | 21 |
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Workout Graph
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