Al Decker 3:35 row
510
Meters
3:35.1
Time
3:30.8
Pace
26
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 97 |
November 07, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.1 | 510 | 3:30.8 | 37 | 428 | 22 |
| 3:35.1 | 511 | 3:30.4 | 38 | 429 | 22 |
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Workout Graph
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