Al Decker 3:40 row
507
Meters
3:40.6
Time
3:37.5
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 21 |
| Stroke Count | 78 |
| Drag Factor | 98 |
November 09, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.6 | 507 | 3:37.5 | 34 | 416 | 21 |
| 3:40.6 | 508 | 3:37.1 | 34 | 417 | 21 |
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Workout Graph
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