Al Decker 30:00 row
5,205
Meters
30:00.0
Time
2:52.9
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 100 |
November 09, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205 | 2:52.9 | 68 | 533 | 268 | 18 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 53 | 18 |
| 12:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 18 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 519 | 53 | 18 |
| 24:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 19 |
| 30:00.0 | 1,072 | 2:47.9 | 74 | 554 | 56 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.