Al Decker v1200m/1:23r...12 row
7,800
Meters
41:01.6
Time
2:37.7
Pace
415
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 8,037 |
| Overall Time | 54:50.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 100 |
November 09, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.6 | 7,800 | 2:37.7 | 89 | 606 | 22 | |
| 6:51.5 | 1,200 | 2:51.4 | 69 | 538 | 19 | |
| r: 1:23 | 14 | |||||
| 6:04.6 | 1,100 | 2:45.7 | 77 | 564 | 20 | |
| r: 1:44 | 43 | |||||
| 5:30.2 | 1,000 | 2:45.1 | 78 | 567 | 21 | |
| r: 1:03 | 13 | |||||
| 4:50.6 | 900 | 2:41.4 | 83 | 586 | 22 | |
| r: 1:19 | 22 | |||||
| 4:17.1 | 800 | 2:40.6 | 84 | 590 | 23 | |
| r: 1:10 | 12 | |||||
| 3:37.8 | 700 | 2:35.5 | 93 | 619 | 24 | |
| r: 1:14 | 19 | |||||
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 25 | |
| r: 1:26 | 30 | |||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 26 | |
| r: 1:57 | 18 | |||||
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 27 | |
| r: 1:10 | 23 | |||||
| 1:21.2 | 300 | 2:15.3 | 141 | 785 | 28 | |
| r: 0:46 | 22 | |||||
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 29 | |
| r: 0:37 | 21 | |||||
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 30 | |
| r237 |
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Workout Graph
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