Al Decker 3:01 row
408
Meters
3:01.3
Time
3:42.1
Pace
21
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 98 |
November 10, 2025 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:01.3 | 408 | 3:42.1 | 32 | 409 | 24 |
| 3:01.3 | 409 | 3:41.6 | 32 | 410 | 24 |
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Workout Graph
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