Al Decker v20:00/4:00r...3 row
8,322
Meters
42:00.0
Time
2:31.4
Pace
457
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,355 |
| Overall Time | 48:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 98 |
November 10, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,322 | 2:31.4 | 101 | 647 | 20 | |
| 20:00.0 | 3,917 | 2:33.1 | 97 | 635 | 20 | |
| r: 4:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 2:00 | 20 | |||||
| 20:00.0 | 3,919 | 2:33.1 | 98 | 635 | 20 | |
| r33 |
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Workout Graph
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