Al Decker 1:36 row
228
Meters
1:36.3
Time
3:31.1
Pace
11
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 35 |
| Drag Factor | 98 |
November 10, 2025 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.3 | 228 | 3:31.1 | 37 | 427 | 22 |
| 1:36.3 | 228 | 3:31.1 | 37 | 427 | 22 |
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Workout Graph
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