Al Decker 2:07 row
299
Meters
2:07.3
Time
3:32.8
Pace
15
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 26 |
| Stroke Count | 55 |
| Drag Factor | 98 |
November 11, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.3 | 299 | 3:32.8 | 36 | 424 | 26 |
| 2:07.3 | 300 | 3:32.1 | 37 | 426 | 26 |
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Workout Graph
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