Al Decker v500m/2:00r...5 row
2,500
Meters
11:11.0
Time
2:14.2
Pace
147
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 21:11.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 98 |
November 11, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 2,500 | 2:14.2 | 145 | 798 | 24 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 14 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 22 | |
| r: 2:00 | 18 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | |
| r: 2:00 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 13 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | |
| r: 2:00 | 23 | |||||
| r85 |
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Workout Graph
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