Al Decker 1:33 row
240
Meters
1:33.1
Time
3:13.9
Pace
12
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 39 |
| Drag Factor | 97 |
November 11, 2025 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.1 | 240 | 3:13.9 | 48 | 465 | 25 |
| 1:33.1 | 241 | 3:13.1 | 49 | 467 | 25 |
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Workout Graph
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