Al Decker 2:32 row
342
Meters
2:32.2
Time
3:42.5
Pace
17
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 97 |
November 14, 2025 03:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.2 | 342 | 3:42.5 | 32 | 409 | 25 |
| 2:32.2 | 342 | 3:42.5 | 32 | 409 | 25 |
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