Al Decker 1:16 row
175
Meters
1:16.5
Time
3:38.5
Pace
9
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 96 |
November 14, 2025 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.5 | 175 | 3:38.5 | 34 | 415 | 24 |
| 1:16.5 | 176 | 3:37.3 | 34 | 417 | 24 |
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Workout Graph
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