Al Decker 2:19 row
310
Meters
2:19.0
Time
3:44.1
Pace
15
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 99 |
November 15, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.0 | 310 | 3:44.1 | 31 | 406 | 25 |
| 2:19.0 | 310 | 3:44.1 | 31 | 406 | 25 |
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Workout Graph
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