Al Decker v1250m/1:30r...6 row
7,500
Meters
37:24.2
Time
2:29.6
Pace
411
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,574 |
| Overall Time | 44:54.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 98 |
November 15, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 7,500 | 2:29.6 | 105 | 659 | 22 | |
| 6:14.9 | 1,250 | 2:29.9 | 104 | 657 | 22 | |
| r: 1:30 | 16 | |||||
| 6:14.8 | 1,250 | 2:29.9 | 104 | 657 | 22 | |
| r: 1:30 | 13 | |||||
| 6:14.5 | 1,250 | 2:29.8 | 104 | 658 | 22 | |
| r: 1:30 | 15 | |||||
| 6:14.0 | 1,250 | 2:29.6 | 105 | 659 | 22 | |
| r: 1:30 | 17 | |||||
| 6:13.2 | 1,250 | 2:29.2 | 105 | 662 | 22 | |
| r: 1:30 | 13 | |||||
| 6:12.9 | 1,250 | 2:29.1 | 105 | 662 | 22 | |
| r74 |
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Workout Graph
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