Al Decker 1:32 row
219
Meters
1:32.3
Time
3:30.7
Pace
11
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 34 |
| Drag Factor | 97 |
November 15, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.3 | 219 | 3:30.7 | 37 | 428 | 22 |
| 1:32.3 | 219 | 3:30.7 | 37 | 428 | 22 |
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