Al Decker 2:11 row
310
Meters
2:11.7
Time
3:32.4
Pace
15
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 99 |
November 16, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 310 | 3:32.4 | 37 | 425 | 26 |
| 2:11.7 | 311 | 3:31.7 | 37 | 426 | 26 |
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Workout Graph
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