Al Decker v1000m/r...6 row
6,000
Meters
30:59.0
Time
2:34.9
Pace
322
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 32:59.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 563 |
| Drag Factor | 98 |
November 16, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.0 | 6,000 | 2:34.9 | 94 | 623 | 17 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 18 | |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 16 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 20 | |
| r: 2:00 | 15 | |||||
| 5:10.0 | 1,000 | 2:35.0 | 94 | 623 | 18 | |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 610 | 16 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 20 | |
| r15 |
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Workout Graph
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