Al Decker 1:10 row
151
Meters
1:10.3
Time
3:52.7
Pace
7
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 98 |
November 16, 2025 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 151 | 3:52.7 | 28 | 395 | 21 |
| 1:10.3 | 152 | 3:51.2 | 28 | 397 | 21 |
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Workout Graph
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