Al Decker 5:52 row
1,003
Meters
5:52.1
Time
2:55.5
Pace
52
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 98 |
November 18, 2025 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:52.1 | 1,003 | 2:55.5 | 65 | 522 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 5:52.1 | 159 | 2:43.8 | 80 | 573 | 20 |
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Workout Graph
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