Al Decker 20:00 row
4,269
Meters
20:00.0
Time
2:20.5
Pace
246
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 98 |
November 18, 2025 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,269 | 2:20.5 | 126 | 733 | 24 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 24 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 24 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.