Al Decker 3:33 row
513
Meters
3:33.7
Time
3:28.2
Pace
26
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 68 |
November 19, 2025 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:33.7 | 513 | 3:28.2 | 39 | 433 | 25 |
| 3:33.7 | 514 | 3:27.8 | 39 | 434 | 25 |
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Workout Graph
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