Al Decker v10:00/2:00r...3 row
5,381
Meters
30:00.0
Time
2:47.2
Pace
278
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 34:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 67 |
November 19, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,381 | 2:47.2 | 75 | 557 | 23 | |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 555 | 24 | |
| r: 2:00 | 13 | |||||
| 10:00.0 | 1,789 | 2:47.6 | 74 | 555 | 24 | |
| r: 2:00 | 10 | |||||
| 10:00.0 | 1,805 | 2:46.2 | 76 | 562 | 23 | |
| r23 |
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Workout Graph
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