Al Decker 1:20 row
176
Meters
1:20.8
Time
3:49.5
Pace
9
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 67 |
November 19, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.8 | 176 | 3:49.5 | 29 | 399 | 22 |
| 1:20.8 | 176 | 3:49.5 | 29 | 399 | 22 |
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