Al Decker 3:30 row
508
Meters
3:30.1
Time
3:26.7
Pace
26
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 81 |
| Drag Factor | 101 |
November 22, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.1 | 508 | 3:26.7 | 40 | 436 | 23 |
| 3:30.1 | 509 | 3:26.3 | 40 | 437 | 23 |
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Workout Graph
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