Al Decker 7x1:00/0:30r row
1,555
Meters
7:00.0
Time
2:15.0
Pace
91
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 185 |
| Drag Factor | 104 |
November 22, 2025 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,555 | 2:15.0 | 142 | 789 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 25 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | |
| r119 |
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Workout Graph
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