Al Decker 3:18 row
552
Meters
3:18.0
Time
2:59.3
Pace
28
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 103 |
November 22, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:18.0 | 552 | 2:59.3 | 61 | 508 | 16 |
| 3:18.0 | 552 | 2:59.3 | 61 | 508 | 16 |
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Workout Graph
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