Al Decker v20:00/2:00r...3 row
10,290
Meters
1:00:00.0
Time
2:54.9
Pace
526
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,315 |
| Overall Time | 1:04:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 103 |
November 22, 2025 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,290 | 2:54.9 | 65 | 525 | 20 | |
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 20 | |
| r: 2:00 | 10 | |||||
| 20:00.0 | 3,424 | 2:55.2 | 65 | 523 | 20 | |
| r: 2:00 | 15 | |||||
| 20:00.0 | 3,409 | 2:56.0 | 64 | 520 | 20 | |
| r25 |
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Workout Graph
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