Al Decker 1:01 row
123
Meters
1:01.1
Time
4:08.3
Pace
6
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 102 |
November 22, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.1 | 123 | 4:08.3 | 23 | 378 | 22 |
| 1:01.1 | 124 | 4:06.3 | 23 | 380 | 22 |
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