Al Decker 22:03 row
5,041m
Meters
22:03.6
Time
2:11.2
Pace
305
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 124 |
March 08, 2022 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.6 | 5,041m | 2:11.2 | 155 | 832 | 25 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 22:03.6 | 483m | 2:07.9 | 167 | 875 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.