Al Decker 5000m row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 126 |
March 09, 2022 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 25 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 24 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.