Al Decker 3x10:00/1:30r row
6,037m
Meters
30:00.0
Time
2:29.0
Pace
330
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,082m |
| Overall Time | 34:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 123 |
March 14, 2022 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,037m | 2:29.0 | 106 | 663 | 20 | |
| 10:00.0 | 2,011m | 2:29.1 | 105 | 662 | 22 | |
| 10:00.0 | 2,014m | 2:28.9 | 106 | 664 | 20 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 20 | |
| r45m |
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Workout Graph
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