Al Decker 10:00 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
120
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 202 |
March 14, 2022 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 120 | 18 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 18 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 5:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 18 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 12 | 19 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 19 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
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Workout Graph
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