Al Decker 30:00 row
6,541m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
March 14, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,541m | 2:17.5 | 134 | 762 | 22 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 |
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Workout Graph
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