Al Decker 30:00 row
6,530m
Meters
30:00.0
Time
2:17.8
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 15, 2022 06:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,530m | 2:17.8 | 134 | 760 | 23 |
| 2:30.0 | 420m | 2:58.5 | 61 | 511 | 24 |
| 5:00.0 | 566m | 2:12.5 | 150 | 817 | 24 |
| 7:30.0 | 545m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 551m | 2:16.1 | 139 | 777 | 23 |
| 12:30.0 | 561m | 2:13.6 | 146 | 804 | 24 |
| 15:00.0 | 534m | 2:20.4 | 126 | 734 | 22 |
| 17:30.0 | 551m | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 557m | 2:14.6 | 143 | 793 | 22 |
| 22:30.0 | 544m | 2:17.8 | 134 | 759 | 22 |
| 25:00.0 | 544m | 2:17.8 | 134 | 759 | 22 |
| 27:30.0 | 585m | 2:08.2 | 166 | 871 | 25 |
| 30:00.0 | 574m | 2:10.6 | 157 | 839 | 25 |
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Workout Graph
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