Al Decker 10x500m/1:00r row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
308
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 31:30.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 115 |
March 15, 2022 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 22 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 21 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | |
| r191m |
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Workout Graph
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