Al Decker 1:00:00 row
13,177m
Meters
1:00:00.0
Time
2:16.6
Pace
782
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 1415 |
| Drag Factor | 114 |
March 23, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,177m | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 30:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 45:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 |
| 50:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 55:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 |
| 1:00:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
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Workout Graph
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