Al Decker 4:03 row
618m
Meters
4:03.1
Time
3:16.6
Pace
30
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 108 |
March 29, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.1 | 618m | 3:16.6 | 46 | 458 | 25 |
| 4:03.1 | 618m | 3:16.6 | 46 | 458 | 25 |
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