Al Decker v500m/r...18 row
5,800m
Meters
26:14.7
Time
2:15.7
Pace
341
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:14.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 110 |
April 01, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.7 | 5,800m | 2:15.7 | 140 | 781 | 23 | |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 1:54.6 | 400m | 2:23.2 | 119 | 709 | 24 | |
| 1:37.1 | 400m | 2:01.3 | 196 | 973 | 27 | |
| 1:27.0 | 300m | 2:25.0 | 115 | 695 | 22 | |
| 1:14.3 | 300m | 2:03.8 | 184 | 934 | 25 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 22 | |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 26 | |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 30 | |
| 0:58.6 | 200m | 2:26.5 | 111 | 683 | 22 | |
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 27 | |
| 1:28.5 | 300m | 2:27.5 | 109 | 675 | 22 | |
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 26 | |
| 2:17.4 | 400m | 2:51.7 | 69 | 537 | 18 | |
| 1:41.7 | 400m | 2:07.1 | 170 | 886 | 25 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 22 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.