Al Decker 15:06 row
3,219m
Meters
15:06.5
Time
2:20.8
Pace
183
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 107 |
April 10, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,219m | 2:20.8 | 125 | 731 | 22 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 15:06.5 | 18m | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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