Al Decker v500m/r...1 row
500
Meters
2:00.5
Time
2:00.5
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:00.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 107 |
April 10, 2022 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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