Al Decker 9x500m/1:00r row
4,500m
Meters
19:28.8
Time
2:09.8
Pace
272
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 28:28.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 112 |
April 11, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.8 | 4,500m | 2:09.8 | 160 | 849 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 22 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 24 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 24 | |
| r141m |
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Workout Graph
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