Al Decker 2:23 row
378m
Meters
2:23.1
Time
3:09.2
Pace
19
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 111 |
April 11, 2022 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.1 | 378m | 3:09.2 | 52 | 477 | 25 |
| 2:23.1 | 379m | 3:08.7 | 52 | 479 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.