Al Decker 7x500m/1:00r row
3,500m
Meters
15:07.7
Time
2:09.6
Pace
214
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 22:07.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 114 |
April 12, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,500m | 2:09.6 | 161 | 852 | 22 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 22 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 18 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | |
| r101m |
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Workout Graph
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